timeline · oldest ← → newest · hover a date to see that day
Graph over the years
every scale measurement on one interactive chart · click a metric to toggle
All measurements
Bloodwork
every analyte across exams · click a compound for reference ranges
For organization/visualization only — not a medical diagnosis. Ranges are general references.
Health
Apple Health data · activity, heart, body & sleep
Sleep cycle calculator
Sleep happens in ~90-min cycles. Waking at the end of a cycle feels more rested than mid-cycle.
If I go to bed at…
If I must wake at…
Assumes ~15 min to fall asleep. Aim for 5–6 full cycles (7.5–9h).
Fit Buddy
Carregando…
Shows
Pick an event on the left to start watching.
Admin
Enter the admin password to continue.